7. Biji-bijian olahan
Menurut Bakovic, roti putih sebagai karbohidrat olahan dapat menyebabkan lonjakan gula darah yang cepat. "[Ini] memicu peradangan dan resistensi insulin, yang tampaknya meningkatkan risiko [kanker payudara]," katanya.
Sebuah tinjauan studi menemukan bahwa orang yang mengonsumsi minuman manis dan biji-bijian olahan dalam jumlah tinggi berisiko kanker payudara yang lebih tinggi, yakni lebih dari dua kali lipat dibandingkan peserta yang tidak mengonsumsi makanan ini.
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