Lemak jenuh menyebabkan peradangan dan stres oksidatif, yang menyebabkan kerusakan sel dan DNA, sehingga memungkinkan terjadinya mutasi yang dapat memicu perkembangan kanker payudara.
Menurutnya, jenis dan kualitas lemak lebih penting daripada lemak total. "Pola makan yang tinggi lemak jenuh dan lemak trans memperburuk hasil, sementara pola makan yang kaya omega-3 dan kaya akan tumbuhan bersifat protektif [melawan kanker]," kata Ravulapati.
2. Daging sapi dan daging merah lainnya
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